TFM46: Mindset Strategy For Mountaineers
In this episode, I explore a simple strategy that can make a dramatic difference to a mountaineer's long-term training motivation, mindset, and general well-being. == Check out the Online Summit Progr...
11 Heinä 202515min
TFM45: Training For Everest - Interview With Michael
In this episode, I interview Summit Strength graduate Michael. Inside, we discuss how he trained and prepared over a multi-year period for his long-term goal of successfully summiting Mt. Everest. ==...
4 Heinä 202556min
TFM44: Improving Strength For Mountaineers (Keep This In Mind)
In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains. == Check out the Online Summit Program: ht...
27 Kesä 20259min
TFM43: Improving Breathing For Mountaineering
In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathin...
16 Kesä 20255min
TFM42: Sled Workouts For Mountaineers
In this episode, I explore sled training for mountainers and share five different workout approaches that I quite like for mountaineers with this type of equipment. == Want to get fit, strong and resi...
6 Kesä 202514min
TFM41: Fasted Training For Mountaineers
In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when and if I recommend it to mountaineers. == Want to ge...
30 Touko 202517min
TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)
In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be benefic...
16 Touko 202517min
TFM39: Get Your Taper Right
In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. == Want to get fit, strong and resilient for your mountaineering a...
9 Touko 202520min
