The Training For Mountaineering Podcast

Speed is rarely a limiting factor for mountaineers and would usually not be considered a priority for their training. However, there are a few situations where developing specific speed can be importa...

1 Elo 202523min

In this episode, I explore a common mistake I see from mountaineers when it comes to their training and managing pain, discomfort and injuries. == Want to get fit, strong and resilient for your mounta...

25 Heinä 202511min

In this episode, I explore a simple strategy that can make a dramatic difference to a mountaineer's long-term training motivation, mindset, and general well-being. == Check out the Online Summit Progr...

11 Heinä 202515min

In this episode, I interview Summit Strength graduate Michael. Inside, we discuss how he trained and prepared over a multi-year period for his long-term goal of successfully summiting Mt. Everest. ==...

4 Heinä 202556min

In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains.  == Check out the Online Summit Program: ht...

27 Kesä 20259min

In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathin...

16 Kesä 20255min

In this episode, I explore sled training for mountainers and share five different workout approaches that I quite like for mountaineers with this type of equipment. == Want to get fit, strong and resi...

6 Kesä 202514min

​In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when and if I recommend it to mountaineers.  == Want to ge...

30 Touko 202517min