TFM38: A Simple System For Pack Preparation
Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demands...
2 Touko 202518min
TFM37: Performance Enhancing Tip For Mountaineers
In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing. It might be basic, but you would be surprised how ma...
18 Huhti 20258min
TFM36: How To Maintain Mountaineering Fitness After A Big Expedition
In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while...
11 Huhti 202536min
TFM35: Training For 8000m Mountains (Part Two)
In part two of this discussion, I dive into some more detail of Allie Peppers's current training journey as she prepares to climb 8000m+ mountains without additional oxygen. Inside, I share some insi...
5 Huhti 202522min
TFM34: Training For 8000m Mountains - Interview With Allie Pepper
In this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mountains without additional oxygen. Find more from All...
4 Huhti 202539min
TFM33: How Powerlifters Can Train For Mountaineering
Powerlifting and mountaineering are on two opposite ends of the spectrum when it comes to training. One is a pure strength-based sport. The other is a predominantly endurance-based sport. And for many...
28 Maalis 202534min
TFM32: Running Training For Mountaineers
Running is one of the most commonly recommended methods of training for mountaineers. For some people, it can be a fantastic option. For others, it is not something I would recommend. In this episo...
21 Maalis 202511min
TFM31: Avoiding Accidents
Accidents happen in the world of mountaineering. And there are many things you cannot control in the mountains. But there is one big factor of risk management that you CAN control, which I believe doe...
14 Maalis 202515min
