Episode 14 | Widening the Window of Tolerance
A conversation with Liz Stanley. This episode's guest is Elizabeth Stanley, a professor at Georgetown University and author of the book "Widen the Window: Training Your Brain and Body to Thrive Duri...
29 Heinä 20201h 9min
Episode 13 | Self-Compassion and Trauma Recovery
A conversation with Sydney Spears. This episode features Sydney Spears, a trauma-sensitive mindfulness and yoga teacher, clinical social work, and trauma-sensitive care. Sydney teaches Mindful Self-C...
2 Kesä 20201h 1min
Episode 12 | Politics of Trauma
A conversation with Staci Haines. This episode's guest is Staci Haines, is co-founder of generative somatics, a multiracial organization that offers somatics, embodied leadership and trauma healing t...
6 Touko 20201h 3min
Episdoe 11 | How to Cultivating Inner-Resources
A conversation with Rick Hanson. This episode's guest is Rick Hanson, a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. In t...
6 Touko 202058min
Episode 10 | Trauma-Informed Yoga for Survivors of Sexual Assault
A conversation with Zabie Yamasaki. Zabie Yamasaki is the Program Director of Trauma-Informed Yoga Programs at UCLA, and created a trauma-informed yoga program that’s being used at over 20 college ca...
31 Maalis 202057min
Episode 9 | Gun Violence, Mass Shootings, and Trauma-Sensitive Mindfulness
A conversation with Shelly Tygielski. This episode's guest is Shelly Tygielski, a Mindfulness-Based Stress Reduction teacher, who's also deeply involved in offering trauma-informed mindfulness progra...
3 Maalis 20201h 3min
Episode 8 | What Makes a Mindfulness Program a Mindfulness Program?
A conversation with Rebecca Crane. This episode's guest is Rebecca Crane, a teacher passionate about mindfulness teacher competencies—particularly "who" we need to become in order to offer mindfulnes...
4 Helmi 202053min
Episode 7 | Year In Review
A solo podcast by David Treleaven. In this special podcast, as opposed to interviewing a particular leader in the field, David interviews, well... himself! After a brief opening practice he discusses...
31 Joulu 201940min
