Thin Air, Big Gains: Altitude Training for Triathletes
Are you planning to race at altitude this season? Interested in a high-elevation training camp? Join TriDot Coaches Jeff Raines and Jason Verbracken as they dive into the topic of elevation and its im...
20 Touko 20241h 4min
Bone Health for Triathletes
As an athlete, it is crucial to understand the impact that your triathlon training can have on your bones. In this episode, we are joined by two special guests: Dr. Gillian Wooldridge, a sports medici...
13 Touko 20241h 2min
What Triathletes Can Learn from Cyclists
What can triathletes learn from professional cycling? Find out here! In this episode, we dive into the pro peloton with pro-tour cyclist Florian Vermeersch, from Team Lotto-Dstny, and TriDot Coach Chr...
6 Touko 20241h 3min
The Hot Topic: Heat Adaptation for Triathletes
Looking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as: ...
29 Huhti 20241h 1min
Competing for a Cause: Fundraising Through Triathlon
Did you know you can race AND raise money for a charitable cause? Today we dive into this topic with Audra Tassone-Indeck and Tammy Dotson. Audra is the Executive Director for the IRONMAN Foundation a...
22 Huhti 202457min
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
You know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of mac...
15 Huhti 20241h
The Art & Anatomy of the Modern Triathlon Race Kit
Have you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and So...
8 Huhti 20241h 1min
Racing by the Rules: Insights from Triathlon Officials
A triathlon has specific regulations that must be followed, requiring designated individuals to oversee their implementation. These rules are in place to ensure both safety and fairness for you. The p...
1 Huhti 20241h
