Swim Straight! Your Guide to Open-Water Success
Swim Straight! Your Guide to Open-Water Success Get your race started right with a confident open-water swim. Today Jan Sibbersen, the Founder and CEO of sailfish and Coach Jenn Reinhart dive into eve...
29 Heinä 20241h 6min
One Race, Three Journeys – Challenge Roth
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others’ experiences and learning from their journeys. On today’s episode, Host Andrew Harley intervi...
22 Heinä 20241h 1min
Revisiting Embracing Assessments and Realizing the Hidden Benefits
Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll re...
15 Heinä 20241h 7min
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-submitted questions about a variety of topics. Learn ho...
8 Heinä 20241h 4min
Craig Alexander's 5 Top Tips for Running Faster Off the Bike
Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off the...
1 Heinä 20241h 6min
Movement is Medicine: How Moving Keeps You Mobile
How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's epi...
24 Kesä 20241h 4min
The Long Haul: Strategies for Stamina Sessions
How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that y...
17 Kesä 20241h 6min
Your Ultimate Guide to Using Ketones in Triathlon
Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this ep...
10 Kesä 20241h 4min
