Tips to Tackle Pre-Race Anxiety
Do you experience "pregame butterflies" before an event? How do you know if your nervousness and increase in adrenaline are good things preparing you for competition, or pre-race anxiety that may inhi...
30 Touko 20221h 5min
Revisiting Behind the Scenes: Optimizing Your Training Schedule
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn...
23 Touko 202254min
Making Your Ride Race Ready
What has two wheels and flies? You! After you properly prep your bike and dial in your setup for race day. On today's episode, coaches John Mayfield and Jeff Raines walk through all of the considerati...
16 Touko 20221h 5min
Du-ing a Duathlon
Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it’s not the only race format! On today's episode, coach John Mayfield and experienced duathlete And...
9 Touko 20221h 5min
Make the Most of Mealtimes with Nutrient-Dense Foods
There's little argument that good nutrition is key to your best triathlon performance. Not only is it important to fuel well during a tough session, but the calories we eat between sessions are import...
2 Touko 20221h 5min
Preventing & Treating Triathlon Injuries: Your Core is Core
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. ...
25 Huhti 20221h 4min
Fitness, Stress, & Readiness: Understanding Your Triathlon Training
If you love data and metrics, you won’t want to miss this episode! TriDot founder and CEO, Jeff Booher, and TriDot Coach, John Mayfield, discuss Fitness, Stress, and Readiness (FSR). TriDot's optimiza...
18 Huhti 20221h 2min
The ABC's of #1s and 2s
That's right - we went there! This episode may get us labeled as "potty mouths," but coaches Matt Bach and Joanna Nami were willing to dump some knowledge on a topic athletes are often hesitant to ask...
11 Huhti 20221h 3min
