Ep. 44: "Oct 24' Q&A"
On this monthly Q&A episode we answer... 1. Why is Avocado oil not considered a seed oil when it in fact has a seed? 2. How can you enjoy your favorite foods without derailing your progress? 3. How do...
28 Loka 202413min
Ep. 43: "Getting Ahead Of The Holidays"
It may only be mid October, but the next two months of holiday parties, food, and drinks is right around the corner. Andrea & Tommy discuss ways to prepare and maneuver your way through the various po...
21 Loka 202411min
Ep. 42: "Political Stress"
Politics is a source of stress in at least 40% of the U.S. population. Symptoms ranging from high anxiety, depression, insomnia, and even suicidal thoughts. Andrea, and Tommy share the negative impac...
14 Loka 202416min
Ep. 41: "Seed Oils"
This week we discuss seed oils. Used for cooking and as a common ingredient in the majority of processed foods, they can be a major source of inflammation, heart disease, cancer and more. We'll discus...
7 Loka 202415min
Ep. 40: "Sept 24' Q&A"
On this month's Q&A episode we discuss why Soy may not be good for some women, whether kombucha is a healthy diet choice, and whether or not intermittent fasting could be right for you. Check out And...
30 Syys 202411min
Ep. 39: "Insulin Resistance"
We're hearing more and more about insulin resistance these days, but what is it? What are the consequences of it, and can they be reversed? We tackle all of this and more in this episode! Check out An...
23 Syys 202415min
Ep. 38: "The Dangers Of Dairy"
GOT MILK? We hope not! While we were brought up having milk in our cereal, in cartons for lunch, and a glass with dinner... The human body is NOT meant to digest milk past infancy, and we're the only ...
16 Syys 202427min
Ep. 37: "The Power Of Positive Affirmations"
One of the best ways to keep a positive outlook on yourself, your self-esteem, and life in general is to make a habit of reminding yourself of all of the people, things, and circumstances you are grat...
9 Syys 202421min
