Ep. 28: "Bread & More w/Jenny Derrickson"
We are joined by Jenny Derrickson, who started a journey of making her own non-processed foods at home, starting with the healthiest of all the breads... Sourdough! She shares with us how making this ...
3 Heinä 202427min
Ep. 27: "Childhood Trauma & It's Effect On Weight - w/Special Guest: Lucy"
On this episode we discuss the long term effects of childhood trauma on weight, self-esteem, and more. We are joined by Lucy... A wonderful soul who has had more than her share of childhood trauma. S...
27 Kesä 202453min
Ep. 26: "June 24' Q&A"
Is it important to take a rest day when lifting weights, or is it enough to split your muscle groups? Is it better to do heavier weights with less reps, or lower weights with high reps? How is Andrea ...
24 Kesä 202420min
Ep. 25: "Caffeine"
This episode we talk about the positive, and negative effects of caffeine. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Profes...
17 Kesä 202424min
Ep. 24: "The Big Four"
On this episode... Tommy shares a simple 4 exercise full body circuit routine that you can do with no equipment, a little floor space and a wall. A routine one of his clients gave the name "The Big Fo...
9 Kesä 202413min
Ep. 23: "Organic Foods vs GMO's"
What does it mean to eat organic foods? What are GMO's? This episode we discuss the difference between the two and how to not only identify genetically modified foods, but ones infused with hormones, ...
2 Kesä 202410min
Ep. 22: "May 24' Q&A"
Are whole eggs good for you? What's the best way to shell a hard boiled egg? Does tea count as part of your daily water intake? Should you train the same body part if it's still sore from the last wor...
26 Touko 202417min
Ep. 21: "Tami Moog"
Having fantastic success in our "Weight Loss Redefined" program... Tami shares her story about how she as a personal trainer herself, was able to lose 38 lbs, take 11.5 inches off of her waist, elim...
20 Touko 202434min
