The Hidden Blood Test That Could Save Your Life | Dr. Mario Kratz
In this episode, nutrition scientist Dr. Mario Kratz—creator of the popular YouTube channel Nourished by Science—joins the show for a deep dive into metabolic health and what you can actually do to pr...
17 Helmi 1h 49min
Food Fix Uncensored: The Chronic Disease Crisis & How We Fix It | Mark Hyman, MD
In this episode, Dr. Mark Hyman joins me to unpack his new book Food Fix Uncensored and the revolution in American food policy—chronic disease, ultra‑processed food, SNAP reform, new dietary guideline...
10 Helmi 45min
Ultra-Processed Foods, Sugar & What the Evidence Shows | Michael Goran, PhD
In this episode, Dr. Michael Goran—one of the leading scientists behind the 2025 Dietary Guidelines for Americans—joins the show to reveal what the evidence says about highly processed foods, refined ...
3 Helmi 33min
The Politics of Food Guidelines and the Real Food Revolution | Marion Nestle, PhD
In this episode, legendary food policy expert Dr. Marion Nestle joins the show to discuss her new book "What to Eat Now" and share her unfiltered take on the 2025 Dietary Guidelines for Americans. At ...
27 Tammi 56min
Evolutionary Psychiatry & Brain Health | Emily Deans, MD
In this episode, board-certified psychiatrist and "Evolutionary Psychiatry" creator Dr. Emily Deans joins the show to explore the profound connection between what we eat and how we think and feel. We ...
20 Tammi 1h 7min
Unpacking the New Dietary Guidelines: Real Food, Protein, and the Fat Debate | Mario Kratz, PhD
In this special episode, I share a conversation hosted by Dr. Mario Kratz, former professor at the Fred Hutch Cancer Center and founder of Nourished by Science, to unpack the recently released Dietary...
15 Tammi 1h 5min
Livestock, Climate, and the Myth of “Natural” Emissions | Pablo Manzano, PhD
In this episode, rangeland ecologist Dr. Pablo Manzano of the Basque Centre for Climate Change joins the show to challenge the dominant narrative that livestock are inherently harmful to the climate a...
13 Tammi 53min
The Case for Ethical Omnivorism | Frédéric Leroy, PhD
In this episode, Frédéric Leroy, PhD, a professor of food science and biotechnology at the Free University of Brussels, joins the show to dismantle the polarized debate surrounding animal-source foods...
9 Joulu 20251h 11min
