The Ty Beal Show

The Ty Beal Show

Are you overwhelmed by conflicting nutrition advice? Tired of trying to separate health facts from fleeting fads? I’m Ty Beal, PhD, a nutrition scientist exploring what we eat and how it truly impacts our wellbeing.

On The Ty Beal Show, we cut through the noise. Each week, I’ll be talking with leading experts in nutrition, public health, and food systems—bringing you the latest science in simple, practical terms. We’ll explore why there’s no one perfect diet, how to nourish your body, and ways to help avoid chronic disease.

Here’s the truth: Nutrition shouldn’t be confusing. Our goal is to empower you with knowledge that’s actually useful—so you can feel your best, without the hype. We focus on facts, not fear; understanding, not judgment; and a dose of common sense—and maybe even some humor—along the way.

If you’re ready to take charge of your health with credible, science-backed insights, hit subscribe. Let’s learn and grow together.

Connect with me on X, LinkedIn, Instagram, and YouTube. Read my publications on Google Scholar. Sign up for my Newsletter.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(38)

Evidence, Uncertainty, and Nutrition Science | Gordon Guyatt, MD

Evidence, Uncertainty, and Nutrition Science | Gordon Guyatt, MD

What do we know about health, nutrition, and medicine — and how confident should we be? In this episode, Dr. Gordon Guyatt, the clinician-scientist who coined the term evidence-based medicine and co-c...

2 Joulu 202541min

Food Intelligence: Why Ultra-Processed Foods Make Us Overeat | Kevin Hall, PhD

Food Intelligence: Why Ultra-Processed Foods Make Us Overeat | Kevin Hall, PhD

Why do ultra-processed foods make us eat more — even when calories, sugar, fat, and protein are matched? In this episode, Dr. Kevin Hall, author of Food Intelligence and one of the most influential sc...

25 Marras 20251h 42min

Unpacking Nova: The Origins and Future of Ultra-Processed Foods | Carlos Monteiro, MD, PhD

Unpacking Nova: The Origins and Future of Ultra-Processed Foods | Carlos Monteiro, MD, PhD

What is the definition of an ultra-processed food (UPF), and where did the concept originate? Why is the Nova classification system both a groundbreaking public health tool and a source of intense deb...

18 Marras 20251h 3min

Ultra-Processed People: Corporate Power and Public Health | Chris van Tulleken, MD, PhD

Ultra-Processed People: Corporate Power and Public Health | Chris van Tulleken, MD, PhD

What are ultra-processed foods (UPFs), and why is the concept so controversial? How does a diet high in these foods affect our bodies, brains, and hormones? And how can we build effective policies to ...

11 Marras 20251h 26min

Bridging Research and Policy in Global Nutrition | Purnima Menon, PhD

Bridging Research and Policy in Global Nutrition | Purnima Menon, PhD

How do we turn cutting-edge nutrition research into policies that improve people's lives? In this episode of The Ty Beal Show, Purnima Menon, PhD, Senior Director of Food and Nutrition Policy at IFPRI...

4 Marras 202558min

Muscle Health, Protein, and Longevity | Stuart Phillips, PhD

Muscle Health, Protein, and Longevity | Stuart Phillips, PhD

How much protein do we really need? And is resistance training more important than we thought? In this episode of The Ty Beal Show, Stuart Phillips, PhD, renowned expert in muscle health and aging at ...

28 Loka 20251h 7min

Regenerative Grazing, Soil Health, and Climate Change | Paige Stanley, PhD

Regenerative Grazing, Soil Health, and Climate Change | Paige Stanley, PhD

Can grazing livestock help restore soils, support biodiversity, and even mitigate climate change? In this episode of The Ty Beal Show, rangeland ecologist at Colorado State University, Dr. Paige Stanl...

21 Loka 20251h 9min

Understanding OCD and Evidence-Based Treatment | Sara Brungardt, PhD, LPC

Understanding OCD and Evidence-Based Treatment | Sara Brungardt, PhD, LPC

What exactly is obsessive-compulsive disorder (OCD)—and how can evidence-based therapies help people reclaim their lives? In this episode of The Ty Beal Show, Dr. Sara Brungardt, licensed professional...

14 Loka 20251h 11min

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