
How to Stop Anxiety Strategy
If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome fee...
12 Syys 202220min

Conquer Travel Anxiety
If you feel anxious, panicky and worry too much about travelling then this episode full of strategies will help you begin to travel normally. If toilet anxiety is an issue with travel then this will ...
8 Syys 202241min

7 Minute Feel Good Meditation
Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feeling relaxed and good about yourself and the world y...
7 Syys 202210min

Mindset Healing 15 Minute Meditation
Do you struggle to love and accept yourself? Most people find it easier to be critical of themselves and can become stuck in this mindset as a repeating pattern of negative behaviour Paul shares a m...
5 Syys 202218min

Finding Direction Meditation
If you feel you are not moving forward in your life it can leave you feeling anxious and worried but as Paul explains most people don’t give themselves time to properly process their lives and don’t k...
1 Syys 202215min

Gratitude Boost Meditation
Do you feel unfilled and struggle to see the good in your life? If you feel like this then this meditation will help you to see the good in your life and those around you When you are struggling you...
31 Elo 202215min

Stop Negative Thoughts Instantly
Experiencing anxiety and stress can be exhausting especially when you can’t see a way out but as Paul explains in this episode, anxiety can heal when you learn how to change your reaction to your neg...
29 Elo 202224min

Feeling Peaceful in 12 Minutes Meditation
Paul shares a simple but powerful peaceful meditation that is perfect for the day ahead The intention he shares is to be present, calm and cultivate inner peace As Paul explains peace is an antidot...
25 Elo 202216min




















