Ep 50: The Ultimate Guide To Fat Loss
- The Fat Loss Hierarchy, what is the most important to the least important when it comes to fat loss - Practical recommendations on how to simplify fat loss The Ultimate Guide To Fat Loss Protein Gu...
24 Helmi 202334min
Ep 49: Coaches Roundtable: Eating Habits and Fat Loss, Rest & Recovery from Workouts, Deloads, Staying on Track While On the Road
I have completely changed my eating habits. But I can't seem to lose hardly any weight. I can't exercise much because of my disability. Is there any hope for me? Amanda: I'm still experimenting wit...
21 Helmi 202341min
Ep 48: You binged, now what?
In this episode I dive into "You binged now what" - What to do and not to do after a binge - How to overcome binge eating - Where binge eating occurs Link for coaching application: https://calendly.c...
17 Helmi 202325min
Ep: 47: Coaches Roundtable: Is Kombucha worth it, breakfast/dinners to help with weight loss, Therapy and mental health, Snacking, Social life and weight loss
Adam: Since I have started on this healthier lifestyle journey I have been trying to drink 1 Kombucha drink every morning. I was told good gut health helps a happy lifestyle. Do you have any opinions ...
13 Helmi 202339min
Ep 46: The Beginners Guide to Strength Training
In this episode I breakdown everything you need to get started on your strength training journey The training hierarchy of importance - Consistency - Volume/Intensity/Frequency - Progressive overloa...
10 Helmi 202333min
Ep 45: Coaches Roundtable: Bad body image days, eating vs drinking calories, making progress at home, do we reach a point where we just cant progress past, Protein and macro recommendations
How to handle bad body image days? Shannon: Is there really a difference in eating your calories or drinking them? Like does it count as more calories if you drink a fruit or veggie smoothies as oppo...
6 Helmi 202340min
Ep: 44: How to maximize Gains Efficiently
In this episode I go over how to maximize your gains efficiently, the training hierarchy, and what to pay attention to if you're not seeing results in the gym. - 2017 Schoenfeld and colleagues study ...
27 Tammi 202337min
Ep 43: Weight Loss is More Than a Calorie Deficit
In this episode I talk about how weight loss is so much more than just a calorie deficit. The inner work is why people struggle and until we work through that weight loss is going to continue to be a ...
20 Tammi 202318min
