Ep 42: Coaches Roundtable: Foam Rolling, Approaching the Gym in the New Year, Overcomplicating Nutrition/Meals
Katie H: Foam rolling before and/or after a workout? What are the benefits and the do’s and don'ts? What should I do if I’m at the gym and I need a piece of equipment, but it’s being used. Lately, th...
16 Tammi 202342min
Ep 41: Changing Your Identity To Never Struggle With Fat Loss Again
In this episode I take a deep dive into what your identity is, how it shows up in your life, and how to change your identity to never struggle with fat loss again Link for coaching application: https...
13 Tammi 202320min
Ep 40: Coaches Roundtable: The Momentum Building Challenge & How our Journeys Have Evolved
On this week's episode of The Coach's Roundtable, Coach Abigail, Coach Chase, & I discussed the new momentum building challenge that just started on 1/1/23! Also in this episode, we discussed our jour...
3 Tammi 202359min
Ep 39: The key to Fat Loss & The Momentum Building Challenge
In this episode I talk about the momentum building challenge, what it entails, why we're doing it and my experience in it so far. Then I dive into the most underrated and overlooked key to fat loss. M...
30 Joulu 202222min
Ep 38: Q&A with Chase and Abigail: Training with an injury, Consistency around the holidays, Can you make progress after 40, Rest between sets
In this episode we dive into: Dealing with a wrist injury, my doctor said to not lift heavy. Is there anyway I can still make progress through this injury? I’m battling being discouraged when the sc...
27 Joulu 202252min
Ep: 37 Q&A with Chase and Abigail - Eating at night, Should I worry about hypertrophy, Figuring out your why, reaching your goal weight, Lacking support on your fitness journey
In this Episode we dove into another Q&A with Coach Chase and Coach Abigail. When should I stop eating at night? I see a lot on insta and other socials about hypertrophy- what is it and is it some...
19 Joulu 202253min
Ep 36: Jordan Lips - How do we make optimal meet practical without sacrificing gains, How important is periodization for hypertrophy, Protein Intake, Minimalist training, and training volume
In this episode we got to talk to Jordan lips about all things hypertrophy and training You constantly see people talking about the “optimal” way to train and any other way is wrong and it's such a ...
16 Joulu 202249min
Ep: 35: Q&A With Chase & Abigail: Struggling and scared to reach out, Weight loss medication, Losing weight and gaining muscle at the same time, Self Sabotage, Is seafood special?
1. Whenever I’m struggling, I’m hesitant to reach out to my coach, because I feel ashamed. I KNOW what I need to be doing, I just don’t stick with it. 2. My doctor recommended I start takingmg a weigh...
12 Joulu 202252min
