Ep: 34: Q&A With Coach Chase: What to expect after maintenance, How long can you lose fat, Should you adjust calories when sick, Grace vs excuses, Meal timing, Gym Anxiety
In this episode Coach Chase and I take a deep dive into questions from the listeners. We will be releasing a Q&A episode every Monday. What to expect after your first maintenance cycle. How long c...
5 Joulu 202250min
Ep 33: How to not Fail your Fitness Journey in 2023
Welcome to Season 2 of The Unfuck your Health Podcast In this episode we dive into the 4 ways to not fail your fitness journey as we head into 2023 #1: Start right fucking now #2: You have to be able ...
2 Joulu 202221min
Ep 32: Q&A: Making stress make sense, Doing everything "right" and the scale is going up, Gym anxiety, Motivation, Quad vs Hamstring & Glute Dominant
Coming at you with another Q&A! In this episode we took a deep dive into I haven’t been back to the gym in a few months and I want to go back, but I’m afraid that I’ll embarrass myself…Any advice? ...
20 Loka 202234min
Ep 31: Q&A - Alcohol, Consistency & All or Nothing Mentality, What Diet is Best, Eating 1200 Calories and not Losing Weight, Carb Cycling vs Linear Diets
Today we took a deep dive into 5 questions from you guys! 1) Should you cut alcohol out when trying to lose weight? How do I track alcohol? 2) I’m struggling to stay on track, I feel like if I let up...
5 Loka 202227min
Ep: 30: Creatine, How to stop binge eating, Starting your fitness journey, 1200 calorie diets
In this episode we did a Q&A We covered Should I be taking creatine and if so how much should I be taking? I’ve been struggling with binge eating for about 10 years. I need to lose 50lbs but everyt...
17 Syys 202226min
Ep 29: Q&A with guest Chase Smith - How much protein should you eat, How we went from unsustainable diets to sustainable dieting, I keep falling off how do I get back on track, caffeine intake
Today we had special guest Chase Smith on the podcast and we did a fantastic Q&A - We covered -How much protein should you eat/meal and how to get more protein in? - I'd love to hear about when you ...
6 Syys 202242min
Ep 28: How and where to start your fitness journey, How has my fitness journey impacted mental health, how & when to change training, Working out from home
We're coming at you with another Q&A! Today we dove into: How to start my fitness journey, I don't know where to begin How has my fitness journey effected my mental health When and how should I ...
25 Elo 202229min
Ep 27: Q&A - Are sumo deadlifts good for glute growth, Training while in a deficit, how to determine calorie deficit, dealing with the scale
We're coming at you with another Q&A! Today we dove into: - Are sumo deadlifts good for glute growth - Training while in a deficit - How to determine your calorie deficit - Dealing with the scale Th...
18 Elo 202233min
