Ep 26: Q&A - How to grow your glutes, Calories burned during exercise, Eating while bored, High reps/low Weight vs low reps/high weight, Dealing with the scale
In this episode we answer a few questions from the listeners! - How to grow your glutes - I feel like I wasted everything I ddi at the gym, I burned 300 calories at the gym doing cardio and working o...
5 Elo 202241min
Ep 25: Fat Loss Checklist
In this episode we take a dive in to our fat loss checklist. This is everything you need to take into consideration before you jump into a fat loss phase. We go in depth into each point and why it's i...
26 Heinä 202227min
Ep 24: Why you're Not Making Progress in the Gym
In this episode we go through the stress recovery adaptation model of training and break down why you're not making progress so you can level up your training! - How we make progress in the gym - Stre...
18 Heinä 202222min
Ep 23: Nutritional Periodization - How to Prevent Plateaus and Create a Long Term Fat Loss Plan
In this episode we go over how to prevent plateaus by creating a long term periodized approach to your nutrition. - What is nutritional periodization - Long term periodization 12-18 months - Short te...
29 Kesä 202231min
Ep 22: Unfuck your Health With Beth Feraco
In this episode we take a deep dive into Beth's life, overcoming drinking, how she uses that to help clients, her advice for someone starting their fitness journey and much more! Where to find Beth: g...
17 Kesä 202231min
Ep 21: Maddy Haberling - 67.5kg 2022 Drug Tested National Champion and Team USA Representative
In this episode we got into how Maddy became the 2022 Drug Tested National Champion and dove into the mindset of a champion. You'll get an inside look of the prep, the meet, and the emotions that led ...
15 Kesä 202240min
Ep 20: How Megan ate 600+ calories more/day, lost weight, improved her relationship with food & herself, and changed her life
Today we took a deep dive into one of my 6 month scholarship winners Megan. We talked about what she was struggling with, what prompted her to apply for the scholarship, what her experience was like i...
9 Touko 202232min
Ep 19: How to Fix your Metabolism
In this episode we take a deep dive into how to fix your metabolism. We look from the inside out as to why it might not be working optimally and then give you practical recommendations of things to st...
6 Touko 202223min
