Ep 10: How to Unfuck Your Motivation
We take a deep dive into motivation in your fitness journey! Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Gr...
16 Helmi 202214min
Ep 9: Why Your 1200 Calorie Diet Doesn't Work
In this episode we go in-depth about why your 1200 calorie diets don't work and give you real life advice on how to make the progress you want without feeling like shit or having to restrict or elimin...
3 Helmi 202235min
Ep 8: David Spitdowski - 10+ years as a coach, College Gymnast, 2x Bench Press World Record Holder
Today we had the pleasure of interview my (Brevin) coach, who has been a coach 10+ years, is an ex college gymnast, and has held 2 Bench Press World Records - David Intro - College gymnastics career ...
26 Tammi 202252min
Top 10 Training and Nutrition Myths
In this episode we dive into our top 10 Training and Nutrition myths and bust them for you! - Starvation Mode - Lifting makes you bulky - Knees over toes - Keto is superior for fat burning - Protein ...
20 Tammi 202225min
Ep 6: Chase Smith - 150lbs weight loss and a new outlook on life
Today we talk to Chase Smith who lost 150lbs that all started with a new years challenge. He is now a Travel Nurse, Coach, Friend, and a great inspiration In this episode we went into: - His life bef...
17 Tammi 202227min
Ep 5: How to Create a Training Plan for Hypertrophy and Fat Loss
This podcast is all about how to create a training plan, the variables to consider, real life practical vs optimal, and the biggest mistakes we see in programming. - Hypertrophy: What is it and how d...
13 Tammi 202239min
How to not Fail your New Years Resolution
In this episode we dive into how to have success with your new years resolutions with 5 steps 1) Awareness - Where are you? 2) Acceptance - This is where you are, its not where you want to be and tha...
5 Tammi 202230min
How to start your Fitness Journey in 2022
In this episode Maddy and I go over 5 points to help you unfuck your new years resolution and create results that last forever 1) Go all in on yourself 2) Be realistic and specific with your goals 3) ...
27 Joulu 202138min
