How to Fall in Love with Fitness
Before starting The Vegan Gym, I worked as an engineer and ran a supply chain software startup with two friends from university. At the time, I felt like our startup was the surest path to success, at...
31 Elo 202136min
When Should You Consume Protein?
Until recently, peer-reviewed scientific literature actually supported the idea that you should consume protein as soon as possible after a workout. However, a recent meta-analysis that reviewed the d...
8 Heinä 202120min
More ≠ Better
When it comes to fitness, most people in the world need to be doing more. But if you’re putting in the effort and not seeing the progress you want, then there’s a chance that you are actually overtrai...
3 Kesä 202117min
IRONMAN 2 | Training Update
“The more we try to stay comfortable today, the more uncomfortable we'll be tomorrow.” - Gary John Bishop Support the show
27 Touko 202139min
Food is Fuel, NOT the Enemy
Your body deserves that you treat food as fuel, not the enemy. It executes trillions of biochemical reactions every second of every day to keep you alive and healthy. And all it asks of you is for you...
13 Touko 202114min
4 Pillars to Guarantee Vegan Fitness Results
At the end of the day, the only way to guarantee results is to put in the work on a consistent basis. But there are 4 pillars that you can follow to guarantee that you crush your goals. Support the sh...
29 Huhti 202140min
Top 5 Lessons from Vegan Superheroes! (with Coach Laura)
Our Vegan Superhero Academy coaching clients are Vegan Superheroes! In this episode, we'll discuss the top 5 main lessons that our clients have learned in the process of crushing their vegan fitness g...
20 Huhti 202142min
Dr. Michael Klaper | His Vegan Story, Protein, Omega-3s, Fasting, & More!
Dr. Klaper is a well-known, plant-based clinician. He graduated from the University of Illinois College of Medicine in 1972. He has been practicing medicine for over 40 years and focuses on health-pro...
2 Huhti 202149min
