Are High-Protein Diets Bad For You?
Many vegans associate a high-protein diet with poor health, and for good reason. According to Harvard Medical School, health conditions linked to a high-protein diet include the development of high ch...
31 Maalis 20217min
7 Tips to Build Sustainable Fitness Habits
Your current life situation is the total aggregate of all the habits, either conscious or unconscious, that you have allowed or practiced into your life. Nothing else. So because habits are so crucial...
25 Maalis 202132min
Overcoming Self-Doubt
I absolutely hate distance swimming. I’m a poor swimmer and I’m honestly kinda scared of the water. But a few days ago, a 1-hour swim workout (that I was absolutely dreading) turned into one of the mo...
23 Maalis 202127min
10 Vegan Fitness Myths
Do carbs make you fat? Can you spot reduce body fat? Does eating late cause you to pack on the pounds? In this episode, we'll be debunking 10 popular vegan fitness myths! Support the show
16 Maalis 202134min
Success Is Never A Surprise
If you want to achieve a specific goal, you don’t have to guess what to do. There are a series of actions you can take that have already been proven by other people. The path to success is already kno...
4 Maalis 202121min
3 Tips to Shorten Your Workouts
Most people think that working out MORE creates better results. That's not necessarily true. In today's episode, we'll share our top tips for making your workouts short and effective! Support the show
18 Helmi 202121min
IRONMAN 1 | Our New Coaches
This is the first episode of our Ironman series! In this series, we'll discuss our training, nutrition, gear, struggles, and wins on the road to Ironman Maryland 2021. Support the show
16 Helmi 202126min
OUR MISSION
This is episode 100! If you’ve listened to other episodes of our podcast, then you probably know that our mission is to help 1,000,000 vegans get into the best shape of their lives. In this episode, w...
9 Helmi 202149min
