Which Group Are You In?
It’s kinda hard to believe, but we are officially 1 month into 2021. This is a good time to check in and see how we are doing. Whatever you’ve accomplished in the past month is a good indicator of wha...
4 Helmi 202136min
Destroy Your Limiting Beliefs
In order to accomplish your goals, you must first destroy the false beliefs that are holding you back from believing that your goals are possible. These detrimental beliefs are called “limiting belief...
2 Helmi 202137min
Not All Pain Is Gain
Progress requires pain. As they say, “No pain, no gain.” But not all pain is created equal. In this episode, we’ll discuss the difference between good and bad pain. We'd love to help you more! Get al...
26 Tammi 202126min
The Vegan Gym Story with Chef AJ
We really enjoyed this interview with Chef AJ and we hope you do as well! Please take a minute to subscribe to Chef AJ's YouTube channel for tons of amazing vegan recipes and health information: https...
21 Tammi 20211h 11min
CHOOSE YOUR HARD
Life will never be easy. It will always be hard. So what are you going to choose? Comfort or commitment? The pain of discipline or the pain of regret? The challenge of being out of shape or the challe...
14 Tammi 202114min
10 Tips to Get Your Workout Done When You Don't Want To
I would conservatively say that I don’t want to do at least half of my workouts. Every once in a while the stars align and my workout feels amazing, but more often than not, I struggle through my work...
12 Tammi 202130min
Our 3-Step System to Set Goals and CRUSH Them
You can achieve anything that you set your mind to. But for that to happen, you must clearly define who you want to become, break that vision down into concrete goals, and then commit to the daily ac...
7 Tammi 202149min
Become the Hero of Your Life
Resolutions fail when we resolve to be the hero of our lives but omit the hero’s journey. To become the hero of your life, you must commit to the hero’s journey. That means that you must commit to bei...
5 Tammi 202125min
