Top 10 Veggies Ranked: Nutrition, Taste, and Tips
Following the release of our recent YouTube video, “I Ranked Every Vegetable In The Produce Section (By Nutrition),” Leif and Daphne sat down to discuss the Top 10 List in more detail. They also taste...
10 Heinä 202458min
The #1 Underrated Tool for Fat Loss
Leif and Daphne discuss why they believe that regularly going for walks is the most underrated tool for fat loss. They share some actionable tips to help inspire and motivate you to integrate more non...
4 Heinä 202421min
Lose Weight & Thrive Through Menopause | Dr. Daphne Bascom
When I went through menopause, I was on the struggle bus big time. It took me a while to figure it out, and I don’t want you to struggle like I did. Whether you’re in your 30s, 70s, or anywhere in bet...
29 Kesä 202433min
The Power of Action
Leif and Daphne discuss tricks and techniques to continuously motivate yourself to show up and take action towards fulfilling your goals. They discuss setting firm goals rather than vague intentions, ...
19 Kesä 202437min
You Win or You Learn, But You Never Lose
Leif and Daphne advocate for the adoption of a simple mindset: you either win or you learn, but you never lose. They discuss the powerful impact that can come from this simple shift in mindset. Join ...
12 Kesä 202440min
Leif’s 7 Tips for Lean Bulking
As Leif goes through his own bulking phase, he shares some of the most useful tips that he’s picked up through his research and his personal experiences. Dr. Daphne Bascom joins to react and respond t...
5 Kesä 202458min
How to Overcome Challenges & Setbacks
Leif and Daphne discuss how to build a healthy mindset around dealing with challenges and setbacks. Whether it’s an injury, illness, or another stressor that’s limiting you from working towards your g...
30 Touko 202452min
Dr. Daphne Bascom: Vegan Blood Testing 101
In this podcast, Dr. Daphne Bascom joins to chat about Blood Testing 101. Even if you think you’re perfectly healthy, there’s really no way to know for sure what’s happening inside your body unless yo...
19 Touko 202437min
