Our Top Vegan Health & Fitness Tips - Part Two
In part two of this two-part series, Leif and Daphne continue discussing their top vegan health & fitness tips. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery...
8 Touko 202437min
Our Top Vegan Health & Fitness Tips - Part One
In part one of this two-part series, Leif and Daphne discuss their top vegan health & fitness tips. Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery CONNECT WI...
1 Touko 202435min
Should You Be Concerned About Antinutrients?
In this episode, Leif and Daphne dive into the science behind antinutrients - Lectins, Phytates, and Oxalates. Are antinutrients as scary as some people would lead you to believe, or is there a safe w...
24 Huhti 202422min
Embracing Struggle
In this episode, Leif and Daphne review Daphne's STRUGGLE acronym. They discuss struggles they have overcome in life and fitness, and how you can use adversity as an impetus for growth. Register for ...
17 Huhti 202437min
9 Easy Ways to Make Habits Stick
In this episode, Leif and Daphne are inspired by one of their favorite books, Atomic Habits by James Clear, as they discuss 9 easy ways to make your habits stick. Register for Menopause Mastery: http...
10 Huhti 202442min
How to Avoid Nutritional Deficiencies (As a Vegan)
In this episode, Leif and Daphne look at essential nutrients to obtain on a plant-based diet. They discuss how much of these nutrients you should consume daily, along with plant-based foods that are h...
3 Huhti 202434min
Health Wearables and Progress Tracking
In this episode, Leif and Daphne discuss wearables for tracking fitness. They review when a wearable is valuable and not, how to optimize your wearable information, and how to determine which one is b...
27 Maalis 202449min
The Importance of Mental Wins
In this episode, Leif and Daphne discuss the importance of mental wins in your health & fitness journey. They review how to build a growth mindset, embrace failures as learning opportunities, focus on...
20 Maalis 202451min
