Episode 8: Lymphatic Drainage
Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have ...
30 Heinä 202513min
Episode 7: Sugar Demon
In this episode, I talk about the damaging effects of sugar and all its many forms. I also discuss my 6-year-old son, and how he can have horrific meltdowns when he consumes foods produced by "Big 'Fo...
5 Kesä 202526min
Poem: Stilling Time
29 Touko 20251min
Warehouse Survival Guide
Today I'm sharing 7 natural health tips that help to lower stress and sustain energy in a long 12-hour shift! Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodine...
27 Touko 202517min
Episode 6: True health is going counter culture!
American culture is TOXIC. I discuss why going counter-culture might be the answer to your prayers. Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxie...
7 Touko 202517min
Episode 5: Interview with Sam Banal
I interview my friend, Sam, about her challenging breakup and the wisdom she has gained about herself from this experience. She hopes that women of her generation or younger will also gain inspiration...
1 Touko 202543min
Episode 4: Do you have an ESD?
I discuss how your health issues can be tied to your emotions. Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a n...
22 Huhti 202526min
Episode 3: ”Ancient Chinese Secret”; My Embarrassing Acne Story
What have you struggled with as a teen? One of the things I was most self-conscious of was my "pizza face" acne. Looking back, I understand what the main culprit was: processed sugar! This created a m...
10 Huhti 202518min
