Episode 12-Detach from the Outcome and Attach to the Process
In this episode we explore a basic concept: trusting the process. Why is that important? Well, the process is the part that we control, and the outcome we may be hoping for can be elusive or even disa...
15 Syys 201921min
Episode 11-"Nothing's Personal, but Love"-Part 5 of 5 Keys to Effective Communication
In this episode, we wrap things up for my 5 Keys to Effective Communication with "Nothings Personal, but Love." In this episode, we tie all keys to together. It's easy to take things personally and en...
4 Heinä 201928min
Episode 10-"Be Honest"-Part 4 of 5 Keys to Effective Communication
Being honest when communicating is more than telling the truth; it's about being honest with ourselves, recognizing our vulnerabilities, admitting our reactions to insecurities, and reflecting upon wh...
31 Touko 201924min
Episode 9-Assume Ignorance Over Intent: Part 3 of 5 Keys to Effective Communication
In this episode, we look at "assuming ignorance over intent" in our relationships with others. Why is this important? So that we don't react to situations that trigger us, but explore conflicts and te...
21 Touko 201920min
Episode 8-"Owning It"-Part 2 of 5 Keys to Effective Communication
In this episode, we explore the idea of "Owning It." Essentially taking responsibility for your own thoughts, opinions, feelings, experiences, values, actions, and expectations. Why is this important?...
1 Touko 201942min
Episode 7-Attachment Theory with Special Guest William Dansby
Today we sit down with William Dansby, an Associate Marriage and Family Therapist, in order to discuss the foundations of Attachment Theory. Attachment refers to a strong emotional bond (or attachmen...
19 Huhti 201959min
Episode 6-5 Keys to Effective Communication Part 1: Assertiveness
In part 1 of my 5 Keys to Effective Communication series, we focus on assertiveness. We briefly explore passive, passive-aggressive, and aggressive forms of communication and aim to develop assertive ...
30 Maalis 201930min
Episode 5-The Anxiety Trap 2.0: "Anxious Escapers vs. Anxious Doers"
Sometimes our natural response to anxiety is to avoid it by engaging in various forms of the "flight response." This can come in many ways as we as humans can provide ourselves with distractions to ea...
7 Maalis 201931min
