Episode 4-The Anxiety Trap
Are you getting into consistent conflicts or power struggles with friends, coworkers, or family? You may be falling into "The Anxiety Trap." In this episode we explore how our un-managed feelings of a...
1 Maalis 201943min
Episode 3-5 Keys to Effective Communication
Misunderstandings are easy and effective communication can be incredibly difficult! In this episode we preview some basic and common barriers to relational conflicts and my 5 keys to effective communi...
14 Helmi 201938min
Episode 2-Unhelpful Thoughts
Humans experience thousands and thousands of automatic thoughts per day. Some of those thoughts become unhelpful to our life. In this episode we explore some of the common unhelpful thinking patterns ...
25 Tammi 201957min
Episode 1-Wired for Comfort
In this episode we explore some basic information regarding the brain's stress response and how it impacts our approach to conflict and new situations.
5 Tammi 201950min
