There's No Such Thing As Normal

There's No Such Thing As Normal

My name is Lou. I am completely blind, autistic and I have ADHD and anxiety. On this podcast I will be raising awareness around the topics of blindness, neurodiversity and mental health. I will be sharing my own personal experiences as well as information, myth busting and useful tips and tricks. I hope that my podcast is interesting, inspiring, informative, and that you gain more understanding and acceptance through listening. I feel that everyone would gain something from my podcast no matter who you are. Thanks for listening!

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Jaksot(38)

Neurodiversity In Education #2: Beyond Noise, understanding Sensory Needs In Schools | Ep. 22

Neurodiversity In Education #2: Beyond Noise, understanding Sensory Needs In Schools | Ep. 22

In the last episode, Maria and I covered noise sensitivity in schools. It was such a big topic that we decided to dedicate an episode to it on its own. But noise sensitivity isn’t the only sensory nee...

6 Maalis 202531min

Neurodiversity In Education #1: Noise Sensitivity In Schools, CHALLENGES And Solutions | Ep. 21

Neurodiversity In Education #1: Noise Sensitivity In Schools, CHALLENGES And Solutions | Ep. 21

In the first episode of the Neurodiversity and Education series, I chat with Maria, a music teacher with a wide range of experience. We discuss the challenges noise sensitivity presents in educational...

7 Helmi 202526min

Introduction to the neurodiversity and education series | Ep. 20

Introduction to the neurodiversity and education series | Ep. 20

I'm very excited to announce a new podcast series all about Neurodiversity and education. I'll be hosting the series along with special guest Maria. In this episode I outline what to expect and the to...

21 Tammi 20259min

Weighted Blankets, What They Are And How They Help Anxiety And Neurodivergent Conditions | Ep. 19

Weighted Blankets, What They Are And How They Help Anxiety And Neurodivergent Conditions | Ep. 19

In this episode I talk about weighted blankets and also mention weighted lap pads and compression sheets. I explain what they are, how they work and how they can help arrange of challenges like anxiet...

29 Joulu 202421min

How Fidgets Help Neurodivergent People | Ep. 18

How Fidgets Help Neurodivergent People | Ep. 18

Using fidgets like squishies, cubes, puzzels and anything that keeps the hands busy are really useful for us neurodivergent people. They provide much needed sensory input, help with concentration and ...

1 Joulu 202411min

The Benefits Of Noise Cancelling Headphones For Noise Sensitivity | Ep. 17

The Benefits Of Noise Cancelling Headphones For Noise Sensitivity | Ep. 17

I'm autistic with sensory processing challenges and noise has always been something I've struggled with. In this episode I talk about noise cancelling headphones and how they have changed my life and ...

14 Marras 20249min

Finch Review, a self care and mental health support app | Ep. 16

Finch Review, a self care and mental health support app | Ep. 16

Finch is an app that I've been using for a few years now and I've found it to be really beneficial. I also know lots of other people that use the app and have also got a lot out of it so I wanted to s...

5 Marras 202413min

What You Need To Know About ADHD And Memory | Ep. 15

What You Need To Know About ADHD And Memory | Ep. 15

In this podcast I talk all about ADHD and memory. I explain how our memories work as well as how ADHD specifically impacts on memory. I also give some helpful strategies and tips that you can use to h...

5 Loka 202423min

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