This Naked Mind Podcast

In this week’s reader question Annie takes a journey down memory lane and explains the details of how she personally stopped drinking for good. Tune in to hear what goal she set for herself that fina...

12 Helmi 202213min

Payal always thought at some point she would “get it together” and quit her lifestyle of binge drinking and blacking out. But as she continued along the same path even as a new wife and then new mothe...

11 Helmi 202230min

Reaching an alcohol-free milestone is a HUGE accomplishment – So why can a simple trigger cause us to pick up a drink and make us feel like we ruined everything we’ve accomplished? In this week’s rea...

5 Helmi 20228min

Sam’s cravings for alcohol always seemed to win when it came up against his heavy OCD or anxiety. But through the struggle, he could hear the echoes of his true self calling for a way out. Find out h...

4 Helmi 202235min

Alcohol is more addictive when the brain is experiencing pain. And the pain of an abusive past can feel like a cycle that may never end. In this week’s reader question Annie discusses how repetitive ...

29 Tammi 202214min

As a young kid, Zac learned that drinking was what men did to have fun and be happy and he assumed that identity for most of his life. Find out how his profession of motivational speaking and his inf...

28 Tammi 202251min

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Cash Freitas. Cash specializes in helping young professionals and working parents find freedom from alco...

22 Tammi 202235min

Often when people get to a point of freedom from alcohol they turn to food as a replacement for self-medication and numbing.  Join Annie and certified eating psychology coach Jessi Jean as they dig i...

21 Tammi 202247min