Three Little Things

Please note this is part two of our discussion with Nic Wilson. To hear more listen to Aware Parenting with Nic Wilson In this episode Nic explains what re-parenting is and how to break patterns and t...

19 Syys 202530min

In this episode Lily and Lia are joined by Nic Wilson who has been an Aware Parenting Instructor for last 4 years. This is an attachment-based and trauma-informed approach to parenting which does not ...

12 Syys 202547min

How often do you say umm, like, you know and make mouth clicks while you speak? What is your brain doing while you make those sounds?  In this episode Lily asks Lia, who works in radio and podcasting ...

19 Heinä 202539min

In this bonus episode we find out what drove Chiropractor Dr Alison Holden to learn and practice Breathing Focus. To learn more or contact Alison check out her website alisonholden.com

10 Heinä 20258min

This is part two of our discussion with Dr Alison Holden who is a chiropractor and breathing educator. In this episode she explains the physiology, habits and mechanics of breathing that occur not jus...

10 Heinä 202526min

Dr Alison Holden is a Brisbane based Breathing Focussed Chiropractor. In this episode Alison shares with us when she first became aware of the link between body posture, breathing habits and facial gr...

3 Heinä 202537min

This is part two of our talk with Dr Rachel Swan where she discusses her personal discoveries while walking a 900km Camino trail. The highs and lows and a spiritual moment that gave us shivers hearing...

1 Kesä 202529min

Chiropractor Dr Rachel Swan shares why she decided to tackle a 900km Camino trail and how that first walk sparked a passion to share the amazing experience with others. If you want to reach out to Rac...

25 Touko 202519min