Weight Loss Isn't Linear, Get Over It | Snapped 017
today we discuss how the body deals with putting on or taking off weight, why we biologically have a disposition towards gaining, and why the body doesn't lose weight in a perfect linear pattern. The ...
17 Helmi 202121min
Calories In vs. Calories Out | Snapped 016
Today we discuss calorie balance in detail. I try to provide an in depth description of how your body gains or loses weight, how difficult that actually may be, what kind of time frames and calorie am...
9 Helmi 202125min
You Aren't Sleeping Enough | Snapped 015
Today we discuss sleep, which in my opinion is the most overlooked and underrated part of being healthy. I give my personal story and sleep history and what finally clicked in my head to start attacki...
3 Helmi 202128min
The Truth About Age And Metabolism | Snapped 014
Today we break down the real science of "metabolism", what it is, how it works, and how much it actually decreases as we get older.
27 Tammi 202121min
Permission To Drink More | Snapped 013
Today we discuss the importance of hydration, how it has helped my clients, the facts, the benefits of hydration on the body, how much you should be drinking, and how to make the habit practical.
20 Tammi 202119min
Using Intention To Get Better | Snapped 012
Its a new year and everyone has their goals or resolutions set to be healthier, happier, better people. However, more often than not people don't get achieve those goals and sometimes drop their resol...
15 Tammi 202117min
Addition By Subtraction, Do You Need To Do Less? | Snapped 011
I talk about a few examples in my life where less is more, and how I think sometimes people don't realize they need to slow down to move forward more efficiently.
28 Loka 202016min
Des Moines Marathon Recap 2020 | Snapped 010
I ran a marathon. It hurt a lot. I learned a lot. I walk you through what my training, nutrition, prep, etc all looked like leading up to the race, what race day was like, and try to paint a mental pi...
19 Loka 202040min
