Practical Approach To Increasing Mental Toughness | Snapped 009
After a 5 mile run, I was motivated to share some information about how I look at mental toughness. My hope is that something I say here hits home and allows people to practically apply some of these ...
22 Syys 202021min
Mindset In The Moments Of Doubt | Snapped 008
After a conversation with a client today I felt compelled to speak some words on how I go about the moments of doubt and uncertainty when it comes to staying to committed. How to think about and refoc...
26 Elo 20209min
The Mental Game Of 72 Hours Without Food | Snapped 007
In this first episode back after a long break I discuss how my recent 3 day fast went. I compare and contrast this with the first 3 day fast I did back in March and talk about why this was one of the ...
4 Kesä 202033min
The #PintLife Results Are In, Should You Be Heading To The Store For Ice Cream? | Snapped 006
In this last installment of the Pint life series I go over every single detail about my month of eating ice cream for lunch every day. I break down the numbers and results, and go into short detail ab...
4 Maalis 202034min
How Creating A Plan Of Attack Enforces Your Own Desired Discipline | Snapped 005
In this episode I touch on 2 major topics, the first being how no matter what the food is, it should never be considered "bad". The second is how when you don't plan your slip-ups they happen more of...
27 Helmi 202014min
Making An Actual Difference | Snapped 004
A week 3 update on how the month is going. Only 8 more days of the #PintLife
21 Helmi 202016min
Why You Probably Shouldn't Do The #PintLife | Snapped 003
I go into detail about why in my situation, eating a pint of ice cream every day isn't that big of a deal and doesn't affect me too much, where as for most people it would be a poor idea. The goal, to...
12 Helmi 202029min
Initial Thoughts And Observations | Snapped 002
5 days into the #PintLife and there is plenty to talk about. Why am I eating a pint of ice cream for lunch every day this month? How have the first few days felt, and how has the ice cream affected my...
5 Helmi 202026min
