Socializing (Pride Bootcamp 2022)
Time to unpack and study our social patterns. These change time to time. They can be altered by culture, lifestyle changes (graduating school, changing jobs), economic changes. And more! Try and ident...
20 Touko 202235min
Sleep, wake, energy, mood (Pride Bootcamp 2022)
Back to the basics. Everything impacts something else. At your own preferred pace you can start to feel more on track. Identify the areas of the most struggle, for me I have them listed as sleep, wake...
18 Touko 202228min
Pride Bootcamp 2022 (Introduction)
Welcome to the pride bootcamp series! So how does this work? Usually before summer (at least in Cali) we start hitting the gym in spring season to get that beach body tone, or at least slightly more c...
18 Touko 202251min
Self Help Tidbits from John Delony (technology and finance balance)
These next tidbits we will discuss the new John Delony book. He asked many important helpful questions in his book and we will use this to help ourselves find balance. Here I review some initial quest...
27 Huhti 202235min
Gendered Clothing (stressors, styles and situations)
Weddings, funerals, memorials. Some formal events are very gendered with social rules for style choices. But what happens if you don’t fit into a box?
26 Huhti 20221h 30min
Social Situations (where May anxiety come from)
Here we discuss social anxiety and impacts of situations leading to anxiety.
26 Huhti 202247min
Insecurities Tidbits (Coping with situations when insecurities arise)
Insecurities are generally apparent in relation to social settings. Check out this tidbits episode).
17 Huhti 202212min
LGBT and Non-Cis Insomnia and Relaxation (Coping & developing helpful methods)
How to take a stress situation, especially one that is causing loss of sleep or inability to relax, and how to cope. Also here we delve into how to start feeling better and creating coping methods fro...
16 Huhti 20221h 2min
