DAY 9 SHOTOKAN KARATE: of a 30 day challenge
DAY 9 SHOTOKAN KARATE: of a 30 day challenge(Discussingpractice from the evening of Day 8 after recording and before completing Day 9training)EpisodeTimestamps of topics:0-8 min Shi Heng Yi Online; M...
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DAYS 6-8 SHOTOKAN KARATE: of a 30 day challenge
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22 Syys 20251h 7min
DAYS 4 & 5 SHOTOKAN KARATE: A 30 DAY CHALLENGE
SHOTOKAN KARATE DAYS 4&5: of a 30 day challengeMostly talking about being more strict and disciplined.Day 4: I only did weight lifting.Day 5: I finished class 2 vid. Learned knife hand block and stanc...
20 Syys 202538min
DAYS 2&3 SHOTOKAN KARATE: of a 30 day challenge
SHOTOKAN KARATE DAYS 2&3: of a 30 day challengeTimestamp approximation:Start- 8min Talking about barriers for today's practice9min-65min Reading (see Day 3 below after day 3 for the pages link)66min-8...
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DAY 1 SHOTOKAN KARATE: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025
APOLOGIES BUT SPOTIFY MESSES UP MY FORMATTING!!!! SHOTOKAN KARATE DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025(FREE PATREON EP “Discipline in aNew Practice”: https://www.patreon.com/posts/discipline-...
16 Syys 202548min
Fitness Program (FINAL!!! 0 days left LAW# 38 The Ultimate Cheat Code)
Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT!Law #38 The Ultimate Cheat Code Page 116My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). [HEAR THE INTRO EP HERE: https:/...
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NEW UPCOMING Fitness Planning Starting Mon 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details)
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14 Syys 202538min
Fitness Program (1 day left LAW# 37 Building A ‘Look Of Power’)
Fitness Program (1 day left LAW# 37 Building A ‘Look Of Power’)My Next Fitness Steps (Sept. 15th beginning a newtraining regimen).KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt...
14 Syys 202510min
