Day 17 Shotokan (see notes for details)
Day 17 Shotokan(Sorry I don’t have space to record tonight). I used this link for my practice today https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EVI did from timestamp 0-12:45 minutes. I replayed a l...
2 Loka 20258s
Healthy Risk Taking for Goals; Day 16 Shotokan
Healthy Risks for Goals, Day 16 ShotokanThis is the next video of the Oman Karate I have been watching. I’ll complete watching it tonight near bedtime. Another example of the class.https://youtu.be/Ua...
1 Loka 20251h 4min
Day 15 Shotokan
I watched some of this random class video today. I’m not sure if it’s Shotokan Karate. He has multiple long classes posted.https://youtu.be/QNJow_gyysk?si=5rwWapSUwa-Ik3TX
30 Syys 20253min
Sunday Sunset, Day 14 Shotokan (sorry my brain was done)
Sunday Sunset, Day 14 Shotokan (sorry my brain was totally done)
29 Syys 202518min
Day 13 Shotokan
Day 13 Shotokan: pages link to be posted next episode.
28 Syys 202526min
Day 12 Shotokan- a lot more reflecting
Day 12 Shotokan- a lot more reflecting
27 Syys 20251h 49min
DAY 11 SHOTOKAN KARATE: of a 30 day challenge
DAY 11 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:MINUTES Review of themorning and today’s workout (same book pages) Appendix page 180-181 Kihon KataTaikyoshu Shodan Video Clas...
26 Syys 202515min
DAY 10 SHOTOKAN KARATE: of a 30 day challenge
DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:0-7 MINUTES Review ofthe morning and today’s workout 7-10:28 Appendix page 180-181 Kihon Kata TaikyoshuShodan 10:29-17:49 Vide...
24 Syys 20251h
