Tomboy Official

Menstrual cycles, PMS, weight rambling: Fitness Program (23, 22 days left- LAWS#14, 15 How To Build Thick Muscles On A Tight Schedule; Brown Stuff From The Himalayas)Discussing some experiences with m...

22 Elo 202559min

Fitness Program (25, 24 days left- LAWS #12, 13 Spain’s Secret For Living A Long And Healthy Life; Add This To Each Session To Get Strong).“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠https://winnersonlyfit...

21 Elo 202519min

Fitness Program (26 days left- LAW # 11 Sleep)“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

18 Elo 202516min

Fitness Program (28, 27 days left- LAWS # 9,10 The Common Mistake That Kills Muscle Growth; The Secret To Building Strength And Size)“Winners Only” by Matthew Davies: ⁠⁠⁠⁠https://winnersonlyfitness.co...

18 Elo 202515min

Fitness Program (29 days left- LAW # 8 surprise your muscles). Keeping the muscles engaged in a variety of types of movements and creating a new element can lead to more growth. “Winners Only” by Matt...

15 Elo 20259min

Fitness Program (30 day left- LAW #7 Lift Fast).“Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠Free Book Copy:⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

15 Elo 20251h

Fitness Program (31 days left- LAW #6 Go Slowly). Well, things are going well. The tracking is helpful. I need to fine tune and plan out some of my working out according to the caloric intake. I am st...

13 Elo 202524min

Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency). I talk about my own journey of times when I was most or least consistent, what I noticed with depression and insomnia in those times...

12 Elo 202549min