TOP SELF | Tips on Jealousy and Insecurity in Relationships

TOP SELF | Tips on Jealousy and Insecurity in Relationships

Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence.

Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.

Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.

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Jaksot(137)

Get It Out Of Your Jealous Head W/ Annette Furio EP 129

Get It Out Of Your Jealous Head W/ Annette Furio EP 129

If you’ve ever felt stuck in a mental loop, replaying conversations, spiraling into insecurity, or feeling something is wrong but you can’t quite name it—this episode is for you. In this episode of To...

30 Joulu 202528min

Calm You vs. Anxious You.  Who's Telling The Truth? EP 128

Calm You vs. Anxious You. Who's Telling The Truth? EP 128

In this episode of Top Self, Shanenn breaks down a question so many people quietly struggle with—especially this time of year: Why do I feel calm and trusting with my partner sometimes… and anxious, s...

23 Joulu 202512min

How To Keep Your Reactions From Being Bigger Than the Moment  EP 127

How To Keep Your Reactions From Being Bigger Than the Moment EP 127

In this episode of Top Self, Shanenn breaks down why small moments in your relationship can trigger huge emotional reactions. If you’ve ever felt embarrassed by your reaction, overwhelmed by jealousy,...

16 Joulu 202520min

Why Your Anxious Attachment Picks Terrible Partners EP 126

Why Your Anxious Attachment Picks Terrible Partners EP 126

If you've ever thought "I'm too much," felt shame around your jealousy, or struggled with feeling "needy" in relationships, this episode will be a relief and a revelation. Shanenn sits down with Trevo...

2 Joulu 202540min

You're Not a Jerk, You're a Genius EP 125

You're Not a Jerk, You're a Genius EP 125

🦋 Join the experience - enroll in 30 Days to Different today! In this episode of Top Self, Shanenn flips the script on what it means to be “the jealous one” in a relationship—and trust us, you’ll n...

18 Marras 202529min

Do You Need to Change Your Partner or Your Patterns EP 124

Do You Need to Change Your Partner or Your Patterns EP 124

Schedule your Discovery Call here In this episode of Top Self, Shanenn dives into one of the most exhausting relationship cycles—when you keep second-guessing your partner, breaking up, getting back...

28 Loka 202539min

What Would Your Life Be Like If You Weren't Jealous EP 123

What Would Your Life Be Like If You Weren't Jealous EP 123

Schedule your FREE Discovery Call In this powerful solo episode, Shanenn cracks open a question many of us quietly carry: “If I weren’t jealous… who would I be?” From the deck of a cruise ship years...

21 Loka 202538min

Is Alcohol Making Your Jealousy Worse EP 122

Is Alcohol Making Your Jealousy Worse EP 122

Schedule your FREE 30-Minute Discovery Call here In this episode of Top Self, Shanenn gets real about a silent habit that so many listeners can relate to—but few talk about openly: using alcohol to co...

14 Loka 202535min

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