A Nervous System Reset For Jealousy EP 113
In this episode of Top Self, Shanenn unpacks one of the most misunderstood truths about jealousy: it doesn’t start in your mind—it starts in your body. If you’ve ever told yourself “I’m just going to ...
27 Touko 202533min
Unhealthy Thought Patterns And How To Spot Them w/ Amy Kemp EP 112
In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance. ...
20 Touko 202532min
5 Daily Gratitude Habits to Quiet Anxiety and Reclaim Joy w/ Dr. Peggy DeLong EP 111
In this episode of Top Self, Shanenn sits down with clinical psychologist and gratitude expert Dr. Peggy DeLong known as The Gratitude Psychologist to explore how gratitude can be a lifeline in life’s...
13 Touko 202529min
Detach From These If You Want Love, Peace, And Clarity w/ Bob Rosen EP 110
In this episode of Top Self, Shanenn sits down with psychologist, leadership advisor, and author Bob Rosen to explore what it really means to let go—not of people, but of the stories, fears, and belie...
22 Huhti 202531min
Are You Guilty Of This Common Habit That Destroys Relationships w/ Jessica Higgins EP 109
In this episode of Top Self, Shanenn sits down with relationship and communication expert Dr. Jessica Higgins to unpack one of the sneakiest relationship saboteurs: criticism. Whether you’re nitpick...
15 Huhti 202545min
You Can't Control Others But THIS Question Will Change Everything w/ Leah Lemberg 108
In this powerful episode of Top Self, host Shanenn Bryant sits down with Leah Lemberg, who shares her remarkable journey from growing up in an alcoholic home to becoming 16 years sober and helping oth...
1 Huhti 202534min
Uninstall Your Triggers w/ Dr. Greg Stewart EP 107
In this episode of Top Self, Shanenn sits down with Dr. Greg Stewart, counselor, executive coach, and author to explore why insecurity might be the most valuable emotion we experience. Dr. Stewart sha...
18 Maalis 202534min
Reframing Friction For Relationship Growth w/ Dr. Rachel Glik EP 106
In this episode of Top Self, Shanenn sits down with Dr. Rachel Glik, a licensed professional counselor with over 30 years of experience as a couples and individual therapist. Dr. Glik shares insights ...
4 Maalis 202529min
