Train Happy Podcast

Train Happy Podcast

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

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Anti Diet Bride : Wedding Dresses: What You Need To Know with Miss Bush Bridal

Anti Diet Bride : Wedding Dresses: What You Need To Know with Miss Bush Bridal

This week we are joined by the amazing Emma from Miss Bush Bridal where its all about the dress this week! We chat about the different styles, standard sizing, the fitting process and how they work at...

4 Tammi 202359min

98. Diet Trend Red Flags with Dr Joshua Wolrich

98. Diet Trend Red Flags with Dr Joshua Wolrich

Dr Joshua joins us to debunk the diet trends we are seeing in 2023, as well as answering your burning questions!You can find Dr Joshua on Instagram @drjoshuawolrich and you can find his book 'Food Isn...

2 Tammi 20231h 16min

97. Q and A Christmas Special with Laura Phelan

97. Q and A Christmas Special with Laura Phelan

Laura Phelan, therapeutic coach joins us this week in a Christmas Special where we answer your burning questions!You can find Laura at @thisislauraphelanTrain Happy Trouper of the Week: ⁣DM @trainhapp...

19 Joulu 202243min

96. Making Fitness More Inclusive with Becky Scott

96. Making Fitness More Inclusive with Becky Scott

Becky Scott from MissFitsWorkout joins us this week to tell us more on how she is making the fitness industry more exclusive, how she fell back in love with dance and breaking the connection that move...

12 Joulu 202250min

95. Jo Moseley on Finding Your Confidence

95. Jo Moseley on Finding Your Confidence

Amazing paddleboarder, filmmaker, writer, beach cleaner and midlife adventurer Jo Moseley joins us this week to chat about her journey into movement and the impact this has had on her emotions and sle...

5 Joulu 202241min

94. How Do We Build Motivation That Lasts?

94. How Do We Build Motivation That Lasts?

Do you struggle with motivation that lasts? You are not alone! Join Tally as she discusses why we expect motivation to last and how we can build motivation that lasts. Get in touch with us on whatsapp...

29 Marras 202217min

I was on the Go Love Yourself Podcast!

I was on the Go Love Yourself Podcast!

In this special bonus ep, we're introducing you to a podcast we KNOW you'll love - Go Love Yourself! I joined Lauren and Laura a few weeks back, and chatted all about intuitive movement, representatio...

24 Marras 202248min

Anti Diet Bride : Tally and Jack's Engagement

Anti Diet Bride : Tally and Jack's Engagement

Join me in this new series on the run up to my wedding as an Anti Diet Bride! I'll be joined by guests and experts as I get closer to the big day with a vow to ditch the diet culture in the run up! To...

23 Marras 202252min

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