105. How Can We Make Wellness More Inclusive? With Chloe Pierre
Author, influencer and founder of Thyself Chloe Pierre joins us to discuss the wellness privilege, how we can make wellness spaces better and more inclusive for all, and her gentle parenting technique...
20 Helmi 202351min
104. Dating in 2023 with Michelle Elman
Author Michelle Elman joins us this week to discuss all things dating in 2023, how the dating industry works and putting your needs and attraction first!Follow Michelle @michelleelmanTrain Happy Troup...
13 Helmi 20231h 3min
103. Life is for Living! with Georgie Swallow
Do you feel like you are always wanting to do things but never actually do them? We chat to Georgie Swallow this week about having a go, not holding yourself back and not fearing change.You can follow...
6 Helmi 202354min
Anti Diet Bride : Jules Von Hep on Ignoring the Pressure To Change
This week we speak to Isle of Paradise's Jules Von Hep about his wedding and proposal, putting energy into gaining confidence and not losing weight, the pressure he felt to change his body and of cour...
1 Helmi 202345min
102. Perfectionism with Kimberly Wilson
The amazing Kimberly Wilson rejoins us this week to discuss Perfectionism, including perfectionism as self defence, in our bodies and food, and what exactly adaptive and mal-adaptive perfectionism is....
30 Tammi 202358min
101. Protecting Children's Body Image with Molly Forbes
Did you know that 1 in 7 children are on a diet across the weight system? It is time to start changing the culture, not childrens bodies. Molly Forbes is here to create a more accepting environment fo...
23 Tammi 20231h 14min
100. Giving it a go with Sian Green-Lord
Motivational speaker and model Sian Green-Lord joins us this week to discuss her movement journey with a prosthetic leg, opening doors for yourself and most importantly GIVING IT A GO!You can find Sia...
16 Tammi 202350min
99. Going Sober with Millie Gooch
Founder of Sober Girl Society and Tiktok Star Millie Gooch joins us this week to discuss the mental and physical health effects of alcohol, the benefits and changes on your body being sober has, beati...
9 Tammi 202349min
