The Toxicity of the Fitness Industry with Jonny Landels
Men are often pressured to be a warrior, hide their feelings and have a shredded body - ex-crossfit coach Jonny Landels felt this.. and isn't the only one that does! In this episode we talk about his ...
28 Touko 202352min
Changing Your Priorities with Chris Hall
It's understandable to want to find control in an uncontrollable, but that doesn't mean you should be afraid of carbs! This week influencer Chris Hall joins us to discuss his mindset shift, the pressu...
21 Touko 202354min
Challenging what ED Recovery Means with Molly Smith
TW// Eating DisorderAt just 19, Molly has become the host of the Weigh Up Podcast on BBC Sounds where she discusses eating disorders and challenges what recovery really means. She opens up to discuss ...
7 Touko 202348min
Feeling at Ease in Front of the Camera with Lewis Membery
It's all about the photos this week as Tally sits down with her own wedding photographer Lewis Membry, we discuss the importance of finding the right photographer for you who you can be open and hones...
2 Touko 202353min
Inclusivity Matters! with Co-Founder of Fat Lad at the Back, Lynn Bye
A lot of fitness wear is often based on smaller frames, this week we discuss the importance of inclusivity in the fitness sector and the importance of feeling comfortable in your workout wear and maki...
30 Huhti 202349min
Re-Engaging with Fitness with Beth Robinson
Breaking the cycle of hustle culture can be hard, this week we have crossfit enthusiast and former SAS Who Dares Wins contestant Beth Robinson, who joins us to chat about her fitness obsession, wearin...
23 Huhti 202355min
The Wellness Trap with Christy Harrison
Wellness culture can be seen as a reform of diet culture, often becoming the identity of those who practice. We chat with Christy Harrison to debunk wellness culture as well as looking at her own expe...
16 Huhti 20231h 7min
Exercise and Mental Health with Dr Brendon Stubbs
What does physical activity really mean? How can we make exercise sustainable in the long term? And what sources should we be trusting?Dr Brendon Stubbs joins us this week to answer these burning ques...
9 Huhti 20231h
