Trauma Survivorhood

The "Middle Way", a taoist philosophy to help you learn balance and peace within yourself. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you pr...

30 Maalis 20229min

Today is a more standard version of watching the breath style meditation. Join in for a few moments of mindful zen before you start your day, in the middle of the hecticness of it, or at the end of a...

28 Maalis 202210min

Beacons of light are crucial on our trauma recovery journey to help us navigate difficult shores, know where danger lurks, and to guide us into restful harbor. Today we see why this is so important ...

25 Maalis 20226min

This episode sheds light on what the "trauma recovery journey" really looks like and how the road to healing is more like a maze. **** Host’s Note – if you prefer to watch a video with this audio,...

23 Maalis 20228min

Today's practice we float down the lazy river and enjoy some non-lazy, productive rest. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefe...

21 Maalis 202210min

Today is a recap of the "important key things" in trauma recovery that I've been talking about in previous episodes. **Special announcement included inside as well.** Many previous episodes listed ...

18 Maalis 202210min

From Dr. Maya Angelou "Always do your best. When you know better, do better." Today I explain why this quote is a beautiful balance for appropriate abuse blame along with new personal responsibilit...

16 Maalis 20227min

Today's mindfulness practice is an invitation for self-kindness - without striving, but just allowing kindness to wash over you as you accept it into your safe space. **** Host’s Note – if you pref...

14 Maalis 20229min