Trauma Survivorhood

Carl Jung (1875-1961) is a Swiss psychiatrist and psychoanalyst who has given much to the philosophical and psychological world. I explore a bit about his work and how he has contributed to the heali...

11 Maalis 20227min

Today I talk about the healing power of journaling, the cathartic way to release emotions and get your swirling thoughts out of your brain & body. **** Host’s Note – if you prefer to watch a video...

9 Maalis 20227min

Celebrating even small wins is a beautiful part of trauma recovery. Today's mindfulness practice focused on our healing journey victories and successes. **** Host’s Note – if you prefer to watch a...

7 Maalis 20229min

Today we dive into the basics of Internal Family Systems - a therapeutic model developed by Dr. Richard Schwartz. IFS is revolutionizing the trauma recovery journey. *** Host’s Note – if you pref...

4 Maalis 20229min

The inner child is something we all have, no matter our trauma status. So what is it, why is it important, and how can we help the little person inside of us heal? Episodes referenced: Developme...

2 Maalis 20227min

Today we'll do some self-inquiry. Getting curious within your own mind and body can clue you in on how your inner being is feeling and what it needs from you. **** Host’s Note – if you prefer to ...

28 Helmi 202210min

Let's learn about humming, and how this works with your vagus nerve to activate your parasympathetic nervous system to regulate and relax yourself. **** Host’s Note – if you prefer to watch a vide...

25 Helmi 20225min

Hypervigilance and hyperarousal are very common in trauma survivors. Here's why it's a problem and what you can do to start healing from the inside out. **** Host’s Note – if you prefer to watch a ...

23 Helmi 202212min