Trauma Survivorhood

Hope is essential on the trauma recovery road. Without hope, the momentum will fizzle, discouragement will set in, and you may even step off the path. **** Host’s Note – if you prefer to watch a ...

21 Helmi 20229min

What is gaslighting; how is it abusive; what to do about it? Great questions - let's take a look at this terrifying abuse tactic. **** Host’s Note – if you prefer to watch a video with this audio,...

18 Helmi 20228min

Psychoanalysts coined the term "good enough parents" and in this episode, I explain what that is, what to do if you didn't have that, and how you can right now start to "good enough re-parent" yoursel...

16 Helmi 202211min

This is a self-focused gratitude mindfulness practice. In an effort to negate all the harsh, horrible, and hateful words told to us and believed by us from our abuse and trauma, it's important to tak...

14 Helmi 202210min

What does coming full circle mean, and what does it look like for you? What did it look like for me? How can you get from where you are headed to back to your authentic self? **** Host’s Note – ...

11 Helmi 20227min

The 4F stress response types are explained and explored. Trauma survivors can use a few of these, and we talk about the several more that I consider New Fs that I add myself. **** Host’s Note – if ...

9 Helmi 20228min

Flooding of the brain and nervous system can happen when you are overwhelmed or triggered. This meditation can be used in regular practice or as an emergency calm for those times you are over your he...

7 Helmi 20227min

This episode is about learning to goal-set, which is a big component of Trauma Recovery Coaching. Allowing yourself to want for things is huge enough; setting out the task to accomplish those things ...

4 Helmi 20227min