TRAUMATIZED

3 Women all on this podcasts, 3 Guests.  One born in Botswana and now living in Italy another Born in Germany and now living in Ireland and then another from the United States and then me, a man... fr...

13 Touko 20221h 38min

This Episode I start fresh, identifying and getting to know a new or another part.  I have come to identify and learn about my "Fear" Part.  this is a very big part and in real time I actually did lea...

13 Touko 202231min

In the 2nd of four episodes on the 4 step process with a part I do a quick check in with the part before I move forward and tell the Part that he's an amazing, special part that was brave and incredib...

7 Touko 202231min

Now you can have early access to all new Episodes before they're released publicly! Plus you get access to all my Bonus episodes that only those who Subscribe can listen to! Monthly or Yearly subcri...

7 Touko 20221min

Instead of doing an ADHD episode today I am going to perform to my audience in real time a 4 Step Process with a Part. this will be four 30 minute episodes over 2 weeks where I will go through all 4 ...

6 Touko 202232min

The older you get, the more shame you are apt to feel if your ADHD is undiagnosed. Perhaps, you feel ashamed of what a mess your pocketbook always is in. Or you feel ashamed of how late you usually ...

29 Huhti 202237min

I was recently assessed earlier this week by a local Psychiatrist in the Edmonton area and just over an hour later she diagnosed me with Inattentive ADHD, which was a big relief and made me quite happ...

22 Huhti 202240min

Children are readily diagnosed with attention deficit hyperactivity disorder (ADHD) due to sleeping troubles, careless mistakes, fidgeting, or forgetfulness. The Centers for Disease Control and Preven...

15 Huhti 20221h 10min