Encore - CPTSD - With Poor Emotional Regulation You Will Struggle With Self Awareness
I present an encore release of this podcast episode originally published September 10th, 2022. It's a nice and simple episode about Emotional regulation affecting our Self awareness. I have a very di...
10 Helmi 202436min
Episode 39 - The Long and Winding Journey to Feeling Happy Again
It started 10 months ago with the first episode of this new podcast, trying my best to talk about the struggles and pain I have faced with my past relationship. All the ups and downs, just like a roll...
3 Helmi 202453min
Experiencing Growth After Trauma - Mini Episode #5
When we finally break free from the chains of our abuse we often want to try and find ways to heal in order to have a chance to feel normal, to feel happy and trust someone again. We all struggle and ...
31 Tammi 202410min
Talking about Trauma and CPTSD with Expert Tim Fletcher
On Today's episode on CPTSD I am fortunate enough to talk with founder of RE/ACT Tim Fletcher of Winnipeg, Manitoba who now resides in Windsor Ontario. Tim Fletcher is the Founder and President of ...
27 Tammi 20241h 21min
Just a "Little" Thing Called Self Worth - Mini Episode #4
Self worth is very important in a person's confidence! Without it you always struggle to do anything really, especially if you desire a relationship. You never feel like you belong. I don't feel like ...
24 Tammi 202410min
Episode 37 - I am Very Resilient.. However, It Isn't All Good!
I feel fortunate that in my life I am someone who is very resilient avoiding the downfalls, the cracks, losing my way in life. I never gave into the crutches, the vices that many people who suffer fro...
20 Tammi 202444min
The Relationship Between Trauma and Empathy - Mini Episode #3
Empathy is the ability to recognise another person’s thoughts and feelings, and experience an appropriate emotion in response. It’s a fundamental part of the human experience that lays the foundations...
17 Tammi 202410min
Episode 36 - It is Very Important to have a Person you Trust in Your Life
It is incredible what having someone who you trust 100% in your life while you're attempting to heal from your trauma, whether it is a very dear friend of yours that you've known forever or a close fa...
13 Tammi 202430min
