Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide
One of the most common questions I get asked is, can you help me with triathlon nutrition as a vegan? And the short answer is absolutely! Sure, being vegan comes with a lot to consider and some nutri...
13 Helmi 202526min
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2
Welcome back to part 2 of my conversation with the incredible Mark Allen! Dubbed the greatest endurance athlete of all time by ESPN, Mark is sharing the secrets behind his amazing results. Today, in ...
6 Helmi 202526min
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1
Mark Allen is one of the greatest triathletes of all time and I was lucky enough to sit down with him for today’s episode. ESPN hailed him as the greatest endurance athlete, and he’s impressively clai...
30 Tammi 202526min
Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB
Have you ever felt like no matter how hard you work, and how much training you do, you aren’t getting the results your capable of achieving? I’m not surprised. You’re probably falling into the same ...
23 Tammi 202532min
Real Triathletes, Real Results, FAST: The TNA Advantage
Ever wonder what actually goes on in my Triathlon Nutrition Academy? Well you’re in luck! For today’s episode, I invited three athletes - Ben Meier, Tony Hampton, and Kathleen Gilton - who have alrea...
16 Tammi 202538min
Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3
Today, I’m thrilled to share a conversation with an incredible athlete, and member of the Triathlon Nutrition Academy, Steve Duquette. We’re going to discuss his performance at last year’s Sunshine Co...
9 Tammi 202545min
New Year, New PR: Nutrition Goals for Triathletes
Welcome back to the Triathlon Nutrition Academy podcast for another year! I still can't believe we're in 2025, but I hope you had an amazing holiday season filled with family, friends, relaxation, and...
2 Tammi 202529min
Why You’re a Tired Triathlete All the Time and How to Find More Energy
Are you feeling tired and fatigued? Of course you are - you’re a triathlete training for 3 sports in a week. Plus juggling the demands of work, family, and life. But you shouldn't be completely wipe...
26 Joulu 202425min
