
Ep 43 - A Functional Approach to Breast Health, with Dr. Jenn Simmons
Join us in episode 43 with Dr. Jenn Simmons, once Philadelphia's top breast surgeon turned functional medicine advocate. Her personal battle with breast cancer propelled her to embrace holistic health...
4 Maalis 20241h 6min

Ep 42 - Understanding the Link: Self-Sabotage and Diabetes Burnout, with T1D Advocate Colleen Mitchell
Welcome to today's episode where I chat with Colleen Mitchell, a powerhouse in the Type 1 Diabetes community for 28 years. Colleen, host of the insightful "This is Type One" podcast, takes us on her j...
26 Helmi 202446min

Ep 41 - Muscles Matter: Strength for Bone Health, Weight Loss, and Blood Sugar Control
Join me in Episode 41 as I dive into the world of strength and resistance training for effective diabetes management in midlife women. I share personal insights and tips on prioritizing protein, dispe...
19 Helmi 202433min

Ep 40 - Diabetes Advocacy with Lucy Amato: Bridging Gaps and Fostering Global Understanding
Meet Lucia Feito Allonca, diagnosed with type 1 diabetes in 1992, and a dedicated advocate and communicator. As a member of Blue Circle Voices, #dedocº, and ISPAD, (International Society for Pediatric...
12 Helmi 202448min

Ep 39 - The Inpen, with Madison Smith, Clinical Systems Engineering Lead for Smart MDI Systems at Medtronic Diabetes
Meet Madison Smith she is a Clinical Systems Engineering Lead for Smart MDI Systems who works to bring first hand clinical and research experience from the field in order to lead user-centered produc...
5 Helmi 202448min

Ep 38 - Your Health, Your Voice: Empowering Self-Advocacy in Healthcare with Kim Hynes
Kim Hynes is back in this second episode. She is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in t...
29 Tammi 202454min

Ep 37 - The Power of Protein to Optimize Insulin Sensitivity
In today's episode I unravel the crucial role of protein in managing diabetes and promoting healthy aging. I'm on a mission both personally and as a health coach to share this topic. If you need to bo...
22 Tammi 202432min

Ep 36 - Meet Hannah Gilkey, A Pancreatic Islet Cell Transplant Recipient
Join us for a remarkable episode featuring Hannah Gilkey, who, 15 years ago, faced a life-changing diagnosis of type 1 diabetes at the age of 19. Her story is one of resilience, driven by her experien...
15 Tammi 202458min




















