UK Low Carb

Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115 I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining hi...

10 Kesä 20221h 7min

This and that...and a bit of Keto ☕️ The first one Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto. The Queen's Jubile...

6 Kesä 20221h 5min

CBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114 Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the ...

3 Kesä 20221h 10min

Hello, how the devil are you? Lovely that you could join me today as I reflect on the wonderful and exhausting Keto festival yesterday. It was wonderful to see so many of you there. I also share t...

31 Touko 20227min

The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113 I really enjoyed talking with Liz, what a force or nature she is. She shares in this show her journey but also that...

27 Touko 20221h 16min

Mark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year. It's all very exciting and I'm particularly excited as this podcast is working with Ket...

24 Touko 202214min

Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112 I had the most wonderful day last week with Carl Franklin. This is a show based on two parts. The first is Carl and I chatting in his hotel room. ...

20 Touko 20221h 5min

LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered For the final episode in the series Jen and I were live to answer your questions but more importantly to hear your point...

17 Touko 202255min