UK Low Carb

I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111 I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to...

13 Touko 20221h 4min

Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food For the final episode in the series we are no longer talking about the food but why addiction happens to us and behaviors we can adopt t...

10 Touko 202225min

Supplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110 Pauline is back🤩 🥳🎉🎊 This time we are discussing supplements and how to make sure your body is optimally nourished. I am a total...

6 Touko 20221h 7min

Food Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive Foods I hope you enjoyed last week's episode, this week we are talking about the foods you can eat which aren't as addictive. This series ...

3 Touko 202225min

I'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109 I really enjoyed my time chatting to Lynn. Like many of us, she was fully indoctrinated into thinking a calorie is a calorie and t...

29 Huhti 202250min

Food Addiction With Dr Jen Unwin 🌈 Episode 2: How is Food Addictive? In our second episode of the series we are talking all about what makes certain food's addictive to you. This series is all in p...

25 Huhti 202226min

Getting shot was my turning point 👮🏻‍♂️ - Eric Reynolds: KetoFiveO | Ep. #108 It was a great honour to talk to Eric Reynolds. He has a wisdom and compassion that I was really struck by. Eric was sh...

21 Huhti 202256min

Food Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction? Welcome to my new Tuesday series with Dr Jen Unwin. Over the next 4 week's we will be talking all about food addiction from why it ha...

19 Huhti 202228min