The Function of Protein with Dr. Susan Whiting
We know that protein is important but what function does it play in our overall health and more specifically bone and muscle health. On this episode, Dr. Susan Whiting, a Distinguished Professor Emeri...
13 Maalis 202415min
New Osteoporosis Canada Nutrient Recommendations with Dr. Wendy Ward
In October 2023, Osteoporosis Canada published the New Clinical Practice Guideline For Management Of Osteoporosis And Fracture Prevention In Canada. This guideline contains new recommendations on vari...
13 Maalis 202415min
How To Safely Start Exercising At Any Age with Dr. Lora Giangregorio
For many people, being active and sticking to a regular exercise schedule is not part of their daily routine. However, once diagnosed with osteoporosis – exercise needs to become a habit, but many peo...
26 Helmi 202421min
Let’s Talk About Protein with Lucia Weiler, RD
In addition to vitamins and minerals, protein is an important nutrient for your bone health and in the management of osteoporosis. On this episode, Registered Dietitian Lucia Weiler explores the signi...
14 Joulu 202314min
Food and Your Mood: Eating Well and Feeling Fantastic with Sue Mah, RD
Eating well isn’t just for bone health but also for your overall health including your mental health. There is a lot to consider when making food choices and on this episode Registered Dietitian Sue M...
14 Joulu 202318min
What About Supplements with Dr. Teri Charrois
Our bodies need vitamins and minerals but we may not always be able to get the required amounts through our food choices. Supplements may be required to ensure your needs are met. But can taking too ...
14 Joulu 202315min
Too Much or Too Little Calcium with Dr. David Hanley
When it comes to bone health, we all know calcium is at the top of the list. But like many things in life, it can be complicated. How much is enough? Can you get too much? And what does it do beyond s...
4 Heinä 202316min
Medication Adherence with Carla Purcell, RN
Have you started a prescription and then stopped taking it before its completion? Have you missed a dose or treatment as per the instructions provided by your healthcare provider? You’re definitely no...
19 Huhti 202321min
