UNBREAKABLE - The OC Podcast

A fear of falling can develop after a stressful life event or a fall that has resulted in a fracture. Falling from standing height – even when falling on concrete or ice – shouldn’t result in a broken...

31 Maalis 202319min

As we age, our needs change and so do our appetites and the type of foods we prefer. This can make it more difficult to get the bone-building nutrients we need. For older adults and seniors, it’s impo...

29 Maalis 202316min

Many people think of osteoporosis as a condition you develop later in life. That’s not always the case and being aware of the factors associated with the disease can help you reduce your risk. In this...

7 Maalis 202318min

If you have just had a fracture, you may think you have to stop being active. But did you know that moving and exercising safely is important for recovery and managing your future bone health? Dr. Cai...

6 Maalis 202319s

Spinal cord injuries are always concerning, more complex than they seem and can also be connected to osteoporosis. Dr. Cathy Craven is the Toronto Rehabilitation Institute/ University of Toronto Chair...

28 Helmi 202322min

The terms osteoporosis and osteoarthritis are often mistakenly used interchangeably as they are two separate diagnoses. Dr. Heather McDonald-Blumer, a rheumatologist is a member of the Division of Rhe...

2 Helmi 202324min

Menopause affects at least half the population and is often not discussed openly leading to many myths and misconceptions. As a result, too many women enter menopause uninformed and unprepared. Dr. Ne...

27 Loka 202226min

Dr. Andrea Josse received her doctoral degree in exercise physiology and nutrition from the Department of Kinesiology at McMaster University and then completed a postdoctoral fellowship in the Departm...

15 Maalis 202219min