Uncovered- For Pole Dancers

Are you a sweaty Betty or a dry Dora?! Ever wondered what elements impact your grip on the pole? Or what you can do to improve your grip strength? This week, Steph & Renee uncover... pole dancing and...

6 Joulu 202128min

Have you ever wondered what makes performance to the next level?! How pole plays a part in the circus? Or just what makes Chelle Hafner such a unique but AWESOME pole dancer? This week Steph & Renee u...

29 Marras 202155min

The pole world is known for celebrating polers of all gender identities! It is a safe space where you can be YOU! The male presence in the pole world is increasing, and we are seeing more and more men...

22 Marras 202151min

Ever been mid pole session and your body feels like it just gave up? Or do you feel dizzy or faint when training? It might be time to look at how you are fueling your body? Food plays such an importan...

15 Marras 202152min

Let's take a moment to appreciate the human body, how amazing is it? Now let's think about how amazing it is when it is growing a tiny human! When you fall pregnant, it is extremely likely your body w...

8 Marras 202151min

How do studios find the balance between fostering an awesome community and making a profit?! Even if you are not a studio owner and never plan on becoming one, this episode will provide valuable insig...

1 Marras 202150min

What an EPIC journey! Today is our LAST episode with Simone aka THE POLE PHYSIO. Don’t be sad though, we are already talking about future episodes and can GUARANTEE she will be back ;). This week Step...

25 Loka 202135min

You know what most common injuries are in pole, but do you know the "REAL" cause? Did you know how important rest is performance enhancement? THERE IS SO MUCH GOOD STUFF IN THIS EPISODE! This week St...

18 Loka 202150min