
Ep 44: The Pole Physio- Part 1
Have you ever been injured? Had a niggle? Wanted to talk to a health professional who understands pole? Then our Pole Physio series is FOR YOU! This week Steph and Renee uncover...... The pole world f...
11 Loka 202127min

Ep 43: The good, the bad, the lumpy- Breast Implants
With female presence dominating the pole world, it is hard to not walk into a pole studio and not spot a poler with breast implants. Breast implants are extremely common within our community. For some...
4 Loka 202155min

Ep 42: Don't let your curves stop you!
Have you ever hesitated in your pole journey due to your curves? Don't let them stop you! This week Steph and Renee Uncover.... All things curvy pole dancers, with special guest Rebecca Graham. When...
27 Syys 202154min

Ep 41: A Safe Space: A place that feels nurturing & allows one to be themselves
As pole studio is often referred to as a "Safe Space", "Second Home", ones "Happy Place"! So what makes pole studios the almighty "Safe Space"? Believe it or not, YOU! This week Renee & Steph uncover...
20 Syys 202131min

Ep 40: An Uncovered Review
How crazy that we have are now at the end of season 2 of Uncovered?! Renee & Steph thought it was the perfect time to sit back and reflect on our first 2 seasons of podcasting. This episode will let ...
23 Elo 202121min

Ep 39: Mo Skills, Mo Problems? The Pole PT blog discussion
Just last week, The Pole PT released this epic blog- Mo Skills, Mo Problems? Pole dance injury research [round up]. As our industry grows, so does our knowledge, research, and understanding. Getting y...
16 Elo 202130min

Ep 38: Cliques! Identify, Understand & Conquer
What comes to mind when we say the word CLIQUE? *flashbacks to high school* 😅 After quite a lengthy discussion about Cliques on our IG page we figured this topic needs to be UNCOVERED! This week Ren...
9 Elo 202152min

Ep 37: How food can improve your next pole performance!
Dieting for your pole competition? Worried how you might look on your next performance? Have no idea how to fuel your body for these huge events? Babe, you ARE NOT THE ONLY ONE! Recently we had a hug...
2 Elo 202147min



















