Uncovered- For Pole Dancers

Uncovered- For Pole Dancers

A podcast created by pole dancers for pole dancers. We talk about the good the bad and the sparkly. Join us on a journey as we share everything you want and need to know about Pole Dancing.

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Jaksot(124)

Ep 20: Up close and personal with Steph

Ep 20: Up close and personal with Steph

We have spent a lot of time together since starting Uncovered in October. To finish off season 1, it is time to get up close and personal with your hosts! This week, Renee uncovers..... Steph! Find ou...

1 Maalis 202130min

Ep 19: Up close and personal with Renee

Ep 19: Up close and personal with Renee

We have spent a lot of time together since starting Uncovered in October. To finish off season 1, it is time to get up close and personal with your hosts! This week, Steph uncovers..... Renee! Find o...

22 Helmi 202135min

Ep 18: Post Injury- Returning to Pole

Ep 18: Post Injury- Returning to Pole

Unfortunately, so many pole dancers experience injuries throughout their pole journies. Returning to the studio after an injury can present problems in itself. Mentally it can be hard, physically your...

15 Helmi 202141min

Ep 17: Exercises ALL pole dancers should be doing!

Ep 17: Exercises ALL pole dancers should be doing!

Injured yourself pole dancing? Want to strengthen your body for pole, but don't really know how? Join Renee and Steph this week as they uncover...... The 5 exercises ALL pole dancers should be doing. ...

8 Helmi 202126min

Ep 16: Why are we ALWAYS comparing ourselves to others in POLE.

Ep 16: Why are we ALWAYS comparing ourselves to others in POLE.

Ever found yourself comparing your pole journey to someone else? Kinda get a little down? Wish you could just be awesome and do all the things too? You are not alone! This week, Steph and Renee uncov...

1 Helmi 202126min

Ep 15: 5 Skills of GREAT pole dancing instructors

Ep 15: 5 Skills of GREAT pole dancing instructors

Ever wanted to be a pole instructor? Are you an instructor who wants to upskill? This week Renee and Steph uncover... 5 skills of great pole dancing instructors Loving Uncovered? Leave us a review, d...

25 Tammi 202145min

Ep 14: Pleasers- Finding the Perfect Pair

Ep 14: Pleasers- Finding the Perfect Pair

Pleasers! They are so pretty, so shiny, so mesmerising! BUT picking your next pair can be so HARD! So many choices, colours, sizes, styles. This week Renee and Steph uncover..... How to find the perf...

18 Tammi 202119min

Ep 13: Online Pole Dancing- The Pros & Cons

Ep 13: Online Pole Dancing- The Pros & Cons

COVID has forced studios and pole dancers to apadt "Online Training". When you pole in a studio, it is often hard to see how Online Training for pole dancing can even be achieved. This week Renee and...

11 Tammi 202127min

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